The other feature of a Premium subscription is the Daily Readiness Score. Fitbit's Daily Readiness Score could be incredibly helpful Premium subscribers will also get a more in-depth sleep profile and a so-called sleep animal after 14 nights wearing the Charge 5 to bed. Without Premium, you still get basic stats about activity, stress and sleep, plus the health metrics dashboard. You do get six months free when you buy the device, but it is worth bearing in mind the ongoing cost if you want certain metrics like your sleep score breakdown and skin temperature at night, plus mindfulness sessions including content from Calm, workout programs and nutrition advice. To get the most detailed insights from the Charge 5, you'll need to subscribe to the $10-a-month Premium service. Again, it all culminates in a sleep score out of 100 so you can see at a glance how good (or how bad) your night's rest really was. Sleep tracking works in the same way as other recent Fitbit devices, and I love how much detail you get here, from sleep stages, to restlessness, to sleeping heart and breathing rates. Holding your fingers to the sides ends up feeling a little more awkward than the Sense's method of measuring which involves holding your palm over the screen, but it also means you can see the display as you're testing stress. The idea is the more EDA responses, potentially the more stressed you are. It detects minute changes in sweat, and afterward you can see how many EDA responses, or sweat-triggered incidents, you had. Use it by placing your fingers on either side of the Charge 5 and taking a two- to seven-minute scan. There's also an electrodermal activity sensor first seen on the Fitbit Sense for tracking stress. Onboard is a heart rate tracker with high and low heart rate alerts an electrocardiogram app that detects signs of atrial fibrillation an SpO2 sensor for blood oxygen levels plus skin temperature tracking at night (but no dedicated skin temperature sensor like on the Sense). ††Irregular heart rhythm notifications are only available in selected countries and with selected Fitbit products not intended for use by people under 22 years old or with other known arrhythmias. See here for additional details.Heart-rate alerts, ECG and all the health metrics you could wantĮven though the Charge 5 is significantly smaller than Fitbit's smartwatches, it doesn't skimp on sensors. Premium content recommendations are not available in all locales and may be in English only. ‡Daily Readiness requires a Fitbit Premium membership. If you believe you are experiencing a medical emergency, call emergency services. If you have any concerns about your health, please talk to a healthcare provider. It is intended to provide information that can help you manage your well-being. This feature should not be relied on for any medical purposes. ◆◆The Health Metrics dashboard and the metrics displayed in the dashboard are not available in all countries. Not intended for use by people under 22 years old. See here for additional details. ◆The Fitbit ECG app is only available in select countries. Cancel before membership ends to avoid recurring fees. Must activate membership within 60-days of device activation (requires valid payment method). **New and returning Premium members only. Always-on display mode requires more frequent charging. *Battery life varies with use and other factors.
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